Reasons Why Loosing Weight Seems So Difficult For Me
The thing about loosing a few pounds is that you need to burn more calories than you consume on a daily basis, sounds simple, so what are the reasons why weight loss seems so hard for some people.
Losing weight is a battle that many people have to fight on a daily basis. For some the pounds come off just as easily as it went on. For others, it is a daily struggle and a constant battle with yourself and all those evil yet delicious foods. There are many reasons why shedding a few pounds seems so hard, maybe if you can figure out what your reason is it will make the journey a little easier.
Most people think that in order to loose they just need to put on a pair of running shoes and stroll around the block a couple of times a week. Yes, for some this will work, but for others it may take a little more. Dropping the pounds for some means a complete commitment to a whole new way of life. This not only means regular and sweat inducing exercise but also new eating habits.
So why do some people have a harder time with weight loss than others? Well one reason is age. Younger people are more resilient and tend to bounce back quicker. Your metabolism works faster when you are younger and this makes getting into shape a little easier. We all tend to put of a little extra padding as we age and because we do not metabolize food as quickly as we did in our teens, we have to work a little harder to keep the pounds off.
Unfortunately for many, genetics also plays a large part in weight gain and subsequent loss. If you are having a hard time loosing, take a look at your parents, if they have also fought the battle, find out what worked and didn't work for them.
When you are planning on loosing kilos you first need to set an achievable goal. Determine how much you need to loose and when you need to loose it by. Remember to make your goals realistic otherwise they will be even harder to reach. Start small and work your way up.
The biggest problem for many people trying to trim down is their love for food. People love to eat. We need food to survive so it is not something you can simply cut out. Learning to change your eating habits and give up things that you love so much is one of the hardest things.
The next hardest thing for most people is changing your daily routine to fit in some sort of physical activity. If you are new to the whole exercise thing then it can be tough. Getting into a new work out and healthy living regime is a hard task. Take it slow and it will eventually get easier.
Getting into shape is easier if you are not doing it alone. Get your family and friends behind you, rope them into doing the exercising with you. Join classes at your local gym and find people who are fighting the same battles as you are. You will find yourself giving more and getting more if you have people helping you along the way.
Losing weight is a battle that many people have to fight on a daily basis. For some the pounds come off just as easily as it went on. For others, it is a daily struggle and a constant battle with yourself and all those evil yet delicious foods. There are many reasons why shedding a few pounds seems so hard, maybe if you can figure out what your reason is it will make the journey a little easier.
Most people think that in order to loose they just need to put on a pair of running shoes and stroll around the block a couple of times a week. Yes, for some this will work, but for others it may take a little more. Dropping the pounds for some means a complete commitment to a whole new way of life. This not only means regular and sweat inducing exercise but also new eating habits.
So why do some people have a harder time with weight loss than others? Well one reason is age. Younger people are more resilient and tend to bounce back quicker. Your metabolism works faster when you are younger and this makes getting into shape a little easier. We all tend to put of a little extra padding as we age and because we do not metabolize food as quickly as we did in our teens, we have to work a little harder to keep the pounds off.
Unfortunately for many, genetics also plays a large part in weight gain and subsequent loss. If you are having a hard time loosing, take a look at your parents, if they have also fought the battle, find out what worked and didn't work for them.
When you are planning on loosing kilos you first need to set an achievable goal. Determine how much you need to loose and when you need to loose it by. Remember to make your goals realistic otherwise they will be even harder to reach. Start small and work your way up.
The biggest problem for many people trying to trim down is their love for food. People love to eat. We need food to survive so it is not something you can simply cut out. Learning to change your eating habits and give up things that you love so much is one of the hardest things.
The next hardest thing for most people is changing your daily routine to fit in some sort of physical activity. If you are new to the whole exercise thing then it can be tough. Getting into a new work out and healthy living regime is a hard task. Take it slow and it will eventually get easier.
Getting into shape is easier if you are not doing it alone. Get your family and friends behind you, rope them into doing the exercising with you. Join classes at your local gym and find people who are fighting the same battles as you are. You will find yourself giving more and getting more if you have people helping you along the way.
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