Things to Avoid When Trying to Lose Weight
As the number of people worldwide becomes increasingly obese, the toll it exerts on health has become readily apparent. As the pounds register more on the scale so too do such conditions as heart attacks, type 2 diabetes and other cardiac illnesses. Individuals who die because of obesity have grown younger and younger.
But this knowledge has led many to become more conscious of their health. Today, more Americans are going to the gym or doing their own weight loss campaigns at home. Unfortunately, while many are already seeing results, there are still a lot who struggle to see the fruits of their labor. In a lot of these cases, the problem lies with making mistakes that can be avoided or corrected. If you want to lose the flab, avoid these common mistakes.
Going into a fitness regimen half-heartedly is a mistake you should avoid. Those who are successful in their efforts to lose weight are those who put their heart and soul to it. Real change requires a complete turning away from previous practices that have held you hostage to all the flab. You can't expect to lose weight unless you are prepared to get inconvenienced, pained or even hurt for the sake of health.
Second, avoid exercising only on certain days of the week. If you want to produce significant changes to your weight and health, you have to exercise everyday. Walking and jogging and other cardio workouts can be safely done 7 days a week. If this is not possible and you positively demand a break for one or two days, strive to do minimal activity during your rest days so that your metabolism still continues to get revved up for better calorie-burn.
Third, avoid the mistake of staying sedentary for long. For those with desk jobs, taking small breaks every hour to do stretches or just walk around your office helps. Not only will you be losing weight, you are also doing your share of keeping yourself free from vision problems and carpal tunnel syndrome. Keep your family active by engaging them in a game of badminton on Saturdays and Sundays. Instead of using television as the sole focus of family time, use this to get everyone moving.
Another thing to avoid is to be unprepared as far as meals are concerned. The two pillars of weight loss are decreasing your caloric intake and exercise. If you eat too much, it's going to take a lot of exercise to burn off many of the calories you have already ingested. Thus, you have to be conscious about the food you eat.
So that you don't take in excess calories, plan your meals and your grocery shopping. Think about what you are going to have for breakfast, lunch, dinner and snacks you are going to bring to the office. This way, you don't have to force yourself to eat burgers and fries when you're hungry because you forgot to bring your own trail mix.
Finally, don't take failure too seriously. In your quest to lose weight, you are going to give in to temptations and not exercise or eat the proper food. Once you have realized your mistake, acknowledge it and move on. Strive to be stronger next time.
But this knowledge has led many to become more conscious of their health. Today, more Americans are going to the gym or doing their own weight loss campaigns at home. Unfortunately, while many are already seeing results, there are still a lot who struggle to see the fruits of their labor. In a lot of these cases, the problem lies with making mistakes that can be avoided or corrected. If you want to lose the flab, avoid these common mistakes.
Going into a fitness regimen half-heartedly is a mistake you should avoid. Those who are successful in their efforts to lose weight are those who put their heart and soul to it. Real change requires a complete turning away from previous practices that have held you hostage to all the flab. You can't expect to lose weight unless you are prepared to get inconvenienced, pained or even hurt for the sake of health.
Second, avoid exercising only on certain days of the week. If you want to produce significant changes to your weight and health, you have to exercise everyday. Walking and jogging and other cardio workouts can be safely done 7 days a week. If this is not possible and you positively demand a break for one or two days, strive to do minimal activity during your rest days so that your metabolism still continues to get revved up for better calorie-burn.
Third, avoid the mistake of staying sedentary for long. For those with desk jobs, taking small breaks every hour to do stretches or just walk around your office helps. Not only will you be losing weight, you are also doing your share of keeping yourself free from vision problems and carpal tunnel syndrome. Keep your family active by engaging them in a game of badminton on Saturdays and Sundays. Instead of using television as the sole focus of family time, use this to get everyone moving.
Another thing to avoid is to be unprepared as far as meals are concerned. The two pillars of weight loss are decreasing your caloric intake and exercise. If you eat too much, it's going to take a lot of exercise to burn off many of the calories you have already ingested. Thus, you have to be conscious about the food you eat.
So that you don't take in excess calories, plan your meals and your grocery shopping. Think about what you are going to have for breakfast, lunch, dinner and snacks you are going to bring to the office. This way, you don't have to force yourself to eat burgers and fries when you're hungry because you forgot to bring your own trail mix.
Finally, don't take failure too seriously. In your quest to lose weight, you are going to give in to temptations and not exercise or eat the proper food. Once you have realized your mistake, acknowledge it and move on. Strive to be stronger next time.
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