Weight Loss Can Happen in Two Ways
In order to lose weight you have to consistently consume fewer calories than your body requires. This causes you body to turn to its fat stores to make up the energy (or calorie) deficit in order to provide the energy your body requires.
You can create your calorie deficit in two ways; by increasing the amount of calories your body needs or reducing the amount of calories you consume.
Your Basal Metabolic Rate gives the minimum number of calories your body would need to remain asleep all day. This will normally account for around two thirds of the calories your body requires to operate throughout the day.
Can you raise your BMR to increase your Calorie deficit?
Your Basal Metabolic Rate is proportional to your body weight, height and age. As you are unable to change your age or height, increasing your weight can offer you a way to increase your Basal Metabolic Rate. Through resistance training, you can increase your lean body muscle which will increase your BMR.
A more effective way to increase your daily calorie requirement is to increase your activity level. This can be simply from moving more, perhaps taking the stairs instead of the elevator progressing to a workout program.
The longer and greater the intensity of your workouts, the greater your calorie expenditure and the more energy your body will require to fuel your pursuits. This will lead to a greater calorie deficit which can lead to improved weight loss. However, with increased exercise there is a risk that your body will eat muscle to provide energy to your body; this will also reduce your BMR.
If you are pursuing an intensive exercise regime, it is recommended that you increase you protein intake to allow you to maintain your lean body muscle.
The most effective way to create a calorie deficit is to reduce the number of calories you consume.
It is far easier to consume calories than it is to burn them off in the gym. By making sensible substitutions to your diet, you can maintain your feeling of fullness, in some cases increase this, while consuming less calories.
If you can reduce your consumption of processed grains, such as white rice and white bread and replace them with whole grains, you will see a reduction in calories and an increased feeling of fullness due to the naturally higher fibre content of unprocessed foods. To take it a step further by substituting grains for fruit and vegetables. The high water content allows you to consume a relatively higher amount of food with relatively low calorie content.
Incorporating a lean protein into each meal will make meals more filling, prevent muscle destruction and slow the digestion of foods, keeping you satisfied for longer.
Although we have developed much from the caveman, a return to natural unprocessed foods, like the ancient hunters diet will get the best response from our bodies.
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You can create your calorie deficit in two ways; by increasing the amount of calories your body needs or reducing the amount of calories you consume.
Your Basal Metabolic Rate gives the minimum number of calories your body would need to remain asleep all day. This will normally account for around two thirds of the calories your body requires to operate throughout the day.
Can you raise your BMR to increase your Calorie deficit?
Your Basal Metabolic Rate is proportional to your body weight, height and age. As you are unable to change your age or height, increasing your weight can offer you a way to increase your Basal Metabolic Rate. Through resistance training, you can increase your lean body muscle which will increase your BMR.
A more effective way to increase your daily calorie requirement is to increase your activity level. This can be simply from moving more, perhaps taking the stairs instead of the elevator progressing to a workout program.
The longer and greater the intensity of your workouts, the greater your calorie expenditure and the more energy your body will require to fuel your pursuits. This will lead to a greater calorie deficit which can lead to improved weight loss. However, with increased exercise there is a risk that your body will eat muscle to provide energy to your body; this will also reduce your BMR.
If you are pursuing an intensive exercise regime, it is recommended that you increase you protein intake to allow you to maintain your lean body muscle.
The most effective way to create a calorie deficit is to reduce the number of calories you consume.
It is far easier to consume calories than it is to burn them off in the gym. By making sensible substitutions to your diet, you can maintain your feeling of fullness, in some cases increase this, while consuming less calories.
If you can reduce your consumption of processed grains, such as white rice and white bread and replace them with whole grains, you will see a reduction in calories and an increased feeling of fullness due to the naturally higher fibre content of unprocessed foods. To take it a step further by substituting grains for fruit and vegetables. The high water content allows you to consume a relatively higher amount of food with relatively low calorie content.
Incorporating a lean protein into each meal will make meals more filling, prevent muscle destruction and slow the digestion of foods, keeping you satisfied for longer.
Although we have developed much from the caveman, a return to natural unprocessed foods, like the ancient hunters diet will get the best response from our bodies.
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